Disclaimer

Educational purpose only

S8D is an educational tool designed to help users explore nutrition planning using published scientific data. It is not intended to provide medical advice, diagnosis, or treatment recommendations.

Not a medical device

S8D is not classified as a medical device and has not been evaluated by the FDA or any regulatory body. It should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Consult your healthcare provider

Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition, dietary changes, or nutritional supplementation. Never disregard professional medical advice or delay in seeking it because of information provided by this application.

Data sources

Nutrient recommendations are based on the NIH Office of Dietary Supplements Health Professional Fact Sheets and the IOM/National Academies Dietary Reference Intakes (2005, 2011). Food composition data is sourced from USDA FoodData Central. Energy calculations use the Mifflin-St Jeor equation with IOM activity multipliers.

While we strive for accuracy, nutrient values in food databases are averages and may not reflect the exact composition of specific food products. Real-world nutrient content varies by brand, growing conditions, preparation method, and storage.

Pregnancy and lactation

Nutrient requirements change significantly during pregnancy and lactation. S8D does not currently support pregnancy- or lactation-specific nutrient targets. If you are pregnant, planning to become pregnant, or breastfeeding, consult your healthcare provider for personalized nutrition guidance.

Supplements

When S8D suggests that a nutrient gap may require supplementation, this is an informational observation, not a prescription. Discuss any supplementation with your healthcare provider, especially if you have existing health conditions or take medication.

Limitation of liability

S8D and its creators assume no responsibility or liability for any errors or omissions in the content of this application. The information is provided on an "as is" basis with no guarantees of completeness, accuracy, or timeliness.